Choose Your Therapeutic Massage Type

Find the massage and therapy that fits your needs then ask for them by name.

Trigger Point Therapy

Relieves a tight area within muscle tissue causing pain in other areas of body
Uses cycles of isolated pressure and release
Helps naturally manage pain and stress from chronic injuries

Benefits of Trigger Point Therapy

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.

Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.

Swedish Massage

Relieves a tight area within muscle tissue causing pain in other areas of body
Uses cycles of isolated pressure and release
Helps naturally manage pain and stress from chronic injuries

What is Swedish Massage Therapy?

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

Swedish Massage Techniques

Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs

Lava Shell

Heated lava shell massage with seaweed massage oil
Good for relaxation

Lava Shell

A body exfoliation with an oil-free body polish is followed by a refreshing shower and a therapeutic 45 minutes heated lava shell massage oil blend. The shell from the south pacific have properties that makes them the perfect tools for massage- a narrow edge along the mouth of the shell for targeted deep work and a smooth rounded surface for even pressure and comfort in long strokes.

Thai Massage

Incorporates gentle yoga-style stretches and guided breathing, with choreographed movements
Removes tension and facilitates a healthy physical, mental and spiritual balance

Thai Massage

This ancient form of Thai bodywork incorporates gentle yoga-style stretches and guided breathing, with choreographed movements to attain fluidity and balance of motion. The technique sends energy freely along the pathways (energy meridians), removing tension and facilitating a healthy physical, mental and spiritual balance. Wear loose and comfortable clothing for freedom of movement.

Deep Tissue Massage

Releases muscle tension
Provides deep pain relief
Loosens scar tissue and lengthens muscles
Good for chronic and overuse injuries

What is Deep Tissue Massage Therapy?

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

A study in the Journal of Alternative and Complementary Medicine found that people’s blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.

Please talk with your professional massage therapist to see if a deep tissue massage therapy would be beneficial for you.

Athlete's Muscles Professional Massage Treatment after Sport Workout, Fitness and Wellness

Sports Massage

Promotes flexibility to decrease risk of injury
Improves endurance
Reduces post-workout recovery time
Offers balance to training regimen

Benefits of Sports Massage Therapy

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.

For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen. It’s best to talk with one of our professional massage therapists to find a plan that will work best with your schedule, level of activity and budget.

Reflexology Massage

Restorative relaxation
Decreases stress and anxiety
Relieves toe and ankle pain, arch pain, plantar fasciitis and common forms of arthritis

Benefits of Reflexology Massage

Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. At bnatural, your massage therapist will apply traditional Swedish and sports massage techniques to the foot, calf and upper leg. This will not only help relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial. With pain and sensitivity in the foot, heel and calf areas, be sure to communicate your pain levels with your massage therapist during your treatment. It is also a good idea to rest after receiving the reflexology massage.

If you enjoy the therapeutic benefits of foot Reflexology massage, you should know that the benefits are compounded when utilized as a frequent therapy. The more you go, the healthier you feel. With a bnatural SPA membership, you can enjoy these benefits as often as you’d like. Monthly dues include a one-hour massage session and unlimited additional one-hour sessions at the low membership rate. To make things even easier, there are multiple bnatural locations nationwide. So you can relax, rejuvenate, and continue to grow healthier wherever you go.

Cranial Sacral Therapy

Gentle technique for releasing muscle/joint tension and tissue restriction
Promotes balance while decreasing stress
Effective relief for headaches, TMJD, back and neck pain

Benefits of Cranial Sacral Therapy

Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.

Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more.

According to the National Headache Foundation, approximately 28 million Americans suffer from migraine headaches. Often, migraines are triggered or exacerbated by stress and poor sleep. In a study published in the Annals of Behavioral Medicine, researchers found that participants who received bodywork like Cranial Sacral Therapy had better quality sleep and fewer migraines than participants who didn’t. Effects even lasted up to three weeks after therapy ended.

Another way to address pain in the head is through scalp massage, which can be extremely relaxing. “Many people don’t realize we have muscles on our scalp,” says Melissa Wheeler, a massage therapist and the teacher training coordinator for the National Holistic Institute in Emeryville, California. “Those muscles are responsible for making our facial expressions, and there can be a lot of tension there, especially when staring at a computer all day or when we are under a lot of stress.” Not only that, but the scalp tends to get ignored on a daily basis. “It’s tension we’re not usually aware of,” Wheeler says. “Many people feel that tension melt away when their head is massaged.”

You can add Cranial Sacral Therapy to any massage session by asking your professional massage therapist before your session begins.

Aromatherapy

Fragrant essential oils combined with Swedish massage produce dramatic results. You may choose to build up your immune system, be soothed, invigorated, energized or rejuvenated.

Benefits of Reflexology Massage

Geriatric Massage Therapy

Benefits of Geriatric Massage Therapy

Geriatric massage therapy is designed to address the specific needs of the elderly population. This type of massage for the elderly uses gentle and light application of massage techniques and can include passive stretching and a light oil or lotion to permit your muscles to be worked on without causing excessive friction to the skin. These techniques can help enhance blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture, and encourage overall well-being.

Geriatric massage can be especially helpful for maintaining and improving overall health as we age. It also has been shown to relieve anxiety and provide comfort, especially to touch-deprived elderly clients.

If you have a specific health condition, you should receive permission from your physician to proceed with massage. As with any population, there are certain conditions that are not recommended for massage, hence the importance of communication with your doctor. Once you have obtained permission, be sure to specify your preference for geriatric massage when scheduling your appointment.

Helpful Wellness Tip: Many clients who use geriatric massage have a friend or family member join them for their first visit to ensure they have a comfortable and relaxing experience. You may decide what amount of clothing you prefer to wear during your massage. Throughout the session, you will be properly draped or covered-only the area being worked on will be exposed.

Prenatal Massage

Relieves headaches
Alleviates backaches
Enhances sleep
Reduces fatigue
Encourages circulation
Improves balance and flexibility
Reduces pain and anxiety
Increases joint movement

Benefits of Reflexology Massage

Hot Stone bnatural

Light to medium pressure
Promotes circulation and lymph movement
Reduces chronic stress and tension
Reduces chronic stress and tension

What is Hot Stone Massage Therapy?

Our Signature Service

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.

The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Benefits of Hot Stone

Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
Decreases pain and muscle spasms
Good for stress-related conditions and chronic pain
Increases flexibility in joints, aiding in easier mobility and movement
Relieves pain and tension created by strained and contracted muscles

The Benefits of Massage Therapy

Massage therapy helps you relax, realign and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management.

Relieves Stress
Encourages Relaxation
Improves Posture
Improves Circulation
Lowers Blood Pressure
Helps Manage Pain
And Much More

Landmark Towers, Lagos

(+234) 0810 2866 541

5b Water Corporation Road, Oniru, Victoria

GRA Ikeja, Lagos

(+234) 0809 8028 772

11 Oduduwa Way, GRA,
Ikeja

Victoria Island, Lagos

(+234) 0815 0488 772

14 Abagbon close, off Ologun Agbaje Street, Adeola Odeku, VI

Maitama, Abuja

(+234) 0809 8838 772

20 Mediteranean St, Imani Estate, Maitama