Internal Detox Cleanse

WHAT IS COLON HYDROTHERAPY?

Colon Hydrotherapy (a.k.a. colonic, colon cleansing and colonic irrigation) is a safe, effective method of removing waste from the large intestine, without the use of drugs.

Infusing filtered and temperature regulated water into the colon, the waste is softened and loosened, resulting in evacuation through natural peristalsis. The inflow of a small amount of water and the release of waste is repeated several times.

The removal of waste encourages better colon function and elimination. The specialized equipment ensures you an easy, odorless, and safe way of eliminating. Colon hydrotherapy is one of the most effective ways of cleansing the lower intestinal tract (colon) and detoxifying the overall system.

Many clients experience relief after having a colonic and report an overall sense of well being.

CLEANSING PROGRAMS AT BNATURAL MEDSPA

We offer 3 specific cleansing programs, each varying in intensity. If you are new to bnatural medspa, your first appointment is 90 minutes and includes a consultation, colonic, and assessment with your colon hydrotherapist. After the initial appointment, regular sessions are 60 minutes

Depending on your personal needs and goals, our therapists can give you guidance as to whether individual colonics or a specific program might be best for you.

1. ACCELERATE (3 COLONICS IN 7 DAYS)

A thorough cleanse in a short period of time. 3 colonics in a week with the added option of products to assist and facilitate your cleanse.

PROGRAM

Full program includes a structured schedule and the following products:

Total Body Rapid Detox Kit
RenewMax Liquid Greens
Probiotic

2. REJUVENATE (5 COLONICS IN 21 DAYS)

This program is designed for people who are serious about getting their intestinal health back on track, gaining the benefits of a thorough colon cleanse, and re-focusing on a healthy lifestyle, exercise, and dietary practices. A series of 5 colonics in 21 days with the added option of products to assist and facilitate your cleanse.

PROGRAM

Full program includes a structured schedule and the following products:

First Detox Kit
Cleansing Tea
Transformation Probiotic

3. ACTIVATE (10 COLONICS IN 45 DAYS)

This program is for those who really want to embrace change! It is a focused and structured program that will allow you to detoxify on deeper levels, releasing old sludge and waste while making lasting lifestyle changes. 10 colonics in 45 days with the added option of products to assist and facilitate your cleanse.

PROGRAM

Full program includes a structured schedule and the following products:

First Detox Kit
Cleansing Tea
Transformation Probiotic

PREPARING FOR A COLONIC

We have the following suggestions for clients that want their session to be successful and comfortable. For at least 2-3 days before the session:

1. HYDRATE!

Water is a fluid that is part of your immune system, which helps you fight off illness. Your body needs water to digest your food and get rid of waste. Drink 3-4 liters of fluids (water, fresh juice, herbal tea) daily. This will help to soften your stool DO NOT substitute coffee or soda! These caffeinated drinks have the opposite effect. And, if you are particularly constipated or dehydrated, take an enema or herbal laxative the night before your session.

Water is nourishing:

Flushes Toxins from the Body
Essential for Proper Digestion
Lubes Your Joints and Muscles
Burns More Calories and Fat
Reduces Risk of Disease & Infection

2. EAT HEALTHY FOOD!

Avoid drinking or eating anything 2 hours prior to your appointment You will receive abdominal massage, so it’s most comfortable if you have an empty stomach and empty bladder. Make fruits and vegetables 50% of your diet and avoid gas-producing food and congesting foods.

FOODS TO CHOOSE

Proteins
Organic free-range chicken, turkey, lamb, wild fish (tilapia, halibut, salmon, trout, mackerel and other low-mercury fish), RAW nuts and seeds*, nut butters (except peanut), avocado, lentils*, beans*, split peas*, and hummus*
Vegetables
Broccoli*, beets, yams, cauliflower*, kale, chard, mustard and collard greens, asparagus, cabbage*, brussel sprouts*, jicama, celery, carrots, cucumber, snow peas, leeks, green beans, zucchini squash, spinach, lettuce, mixed greens, sea vegetables (dulse, nori, kombu, wakame).
Grains
Brown rice, quinoa, amaranth, millet, buckwheat, tapioca, oats
Fruit
Berries, apple, banana, kiwi, apricot, mango, pineapple, cherries, papaya, melon, pear, peach, plum, grapefruit, orange, coconut meat.
Oils
Coconut, olive, sesame, walnut, and pumpkin. Coconut is the best to use when heating at high temperatures.
Fermented Foods
Kefir, goat yogurt, cultured raw vegetables, miso.
Sweeteners
Stevia, agave nectar, honey, molasses.
Other
Potassium broth, soups, aloe vera, Bragg’s liquid aminos, sea salt, herbal teas, fresh juices, smoothies, nut and rice milks.

*Avoid 36 hours before a colonic session.

Reduce or Eliminate All meat (especially red), refined sugar, flour products (pasta, bread, baked goods), all dairy, caffeine, soda, alcohol, marijuana.
Remember to chew your food thoroughly!

3. EXERCISE!

Schedule some exercise either the day of or day prior to having a colonic.

Swim, walk, ride a bicycle, run, dance, garden, play with your children, clean, or practice yoga or pilates. Rebounding (bouncing on a mini trampoline) is fabulous for toning the colon and other organs as well as for stimulation of the lymphatic system.

Move your body! Exercise stimulates intestinal circulation so get going! Enjoy, love and be grateful for your amazing body.

4. BE TIMELY!

Arrive on time or early without a rushed manner. The intestines work best when they are relaxed.

Laughing, breathing, exercising, listening to soothing music, and being in a supportive loving environment all help relax the nervous system.
Remember to relax. The colon therapists at bnatural medspa will also help you to achieve a feeling of relaxation and comfort. We look forward to working with you!